Summer is nearly here and that means delicious nutritious salads. I think you’ll find that this recipe is the bomb!

Who doesn’t love mangoes huh? The sweetness is delicious and then pair it with the more savoury flavours of quinoa and tamari and I’m in heaven. The avocado which is rich in good fats adds a creaminess to the salad. The lemon which is rich in vitamin C and B complex vitamins adds that lovely tang and the pomegranates add even more sweetness in addition to the mango.

This recipe serves 2 and is super quick to throw together. Give it a try and let me know what you think.


• 120g quinoa
• 1 mango
• 1 avocado
• 4 tbsp sesame seeds
• 100g pomegranates
• 1 squeezed lemon
• 2 tbsp tamari
• Pinch salt & pepper


• Cook quinoa, allow to cool
• Peel mango, chop into chunks
• Peel avocado, chop into chunks
• Mix together mango and avocado
• Add sesame seeds, lemon, pomegranates, tamari, salt, pepper
• Add quinoa
• Serve and enjoy