I’ve spoken before on the blog about amazing Lesley and her commitment to getting fit and healthy.
Since she started group personal training in May she has just been a force to be reckoned with. Her dedication, enthusiasm and energy has blown me away and I am so proud of her transformation.
Lesley recently completed the B-Fit B-Fabulous 21 Day Weight Loss Plan which topped off an already amazing 50+ days with B-Fit.
In total, in 90 days Lesley has dropped from a size 16 to a size 12, lost 18lbs and a multitude of inches all over. She looks younger, is fitter and her body shape has changed dramatically.
Here she is looking super glam and super happy in that elusive size 12 dress for an important party;
“I started the B-Fit B-Fabulous 21 Day Weight Loss Plan at the beginning of June and took to it well as I had already been following Gaynor’s 7 Step Plan which guides and coaches you to eat clean, whole foods and cut out processed foods and things like gluten and dairy.
I have really enjoyed the recipes in the 21 day book and found them easy to follow and very enjoyable. Even though I don’t have a lot of time, the recipes were quick and easy to do. It has inspired me to make many different things I have not tried before and I’ve even started juicing, which I’m enjoying and will continue to do.
The biggest challenge for me on the plan was cutting out my one cup of coffee with milk. I now have one cup of coffee with hemp milk instead and I don’t notice the difference any more!
By the start of the third week, at 15 days into the plan, my clothes were all too big and hanging off me and I had to keep my trousers up with a belt!
The videos and coaching were really helpful and I loved the exercise videos as they helped me to make sure I was doing the exercise in the right way. Each week the videos progressed as did I, and I was able to do more. (I had never done a press up in my life before Bfit and now I can do! And many other exercises too).
At the end of 21 days I had dropped a dress size, meaning a total of two dress sizes in total since I started training with Gaynor and B-Fit. I am loving shopping for new clothes and I have to try things on as I can’t yet picture what size I am!
I am the lightest I have been since my 20s. I have lost 18lbs since the start of April and getting in touch with Gaynor. I am so grateful I found Gaynor before I set off on my retirement travels. I will still see Gaynor in between my travels but I will so miss going to fit camp but I know that I can do Gaynor’s exercises wherever I am on my travels. I don’t need a gym.