It’s a well-known fact that during the autumn/winter months our energy, mood and general health take a dip, so we do need to boost our immune system to keep colds and the flu away.
Instead of waiting until you’re in the midst of it all start building up your body’s health defences now.
And I’ve got the perfect antidote …
The Ultimate Immune Booster Smoothie which is crammed full of vitamin C, beta-carotene, zinc to strengthen you up from the inside out and digestive enzymes from the pineapple. It’s nutritious and tastes delicious.
Another tip – freeze your bananas. It makes the smoothie deliciously chilled.
- 1 cup almond milk
- 1 chopped banana
- 1 cup mango
- ½ cup cantaloupe
- ½ cup diced pineapple
- ¼ cup slivered almonds
- 2-3 tsp pea protein
- Whizz it all together in a blender and enjoy
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So what’s your favourite smoothie recipes? Lemme know, and we might even publish it on here 😊