B-FIT client Caroline is a keen runner who noticed that no matter how much cardio she was doing, the weight was piling on.


They say that abs are made in the kitchen and no matter how much exercise you do, if you’re not eating right, you just won’t see the results! This is why I focus on nutrition with all of my clients. I want you to get the very best out of your time at B-Fit and get some amazing results (after all, you are my walking advertisements when you look healthy, happy and glowing!).

Here’s what Caroline had to say about her B-Fit journey so far:

“I’ve been training with Gaynor now for 3 months and have completely changed the way I think about food and exercise. I have always run to keep fit but in the last couple of years the weight has piled on, especially around the middle, and my running has got slower and slower. Also I got to the point when I could not fit into a single pair of my trousers! I think it’s middle aged spread and slowing of my metabolism due to my age (I am 55) and after trying without any success whatsoever to lose weight by dieting over the last year, I was resigned to being a different shape and being too unfit to do the more challenging long runs I used to enjoy so much. And to being the slowest one in my group of running friends!Now, I am wearing all the old clothes I used to wear, including tight jeans that I haven’t worn for two years! People are commenting on how well I look and I feel more confident, energised – and generally much healthier. And I’m not at the back of my running group now!

I started by taking part in the B-Fit group PT on Thursday nights and then I did the B-Fit B-Fabulous 21 day plan, which had great results and I really enjoyed the recipes and way of eating. I have dropped at least 1 dress size, lost 11.5 lbs, toned up, completely changed my body shape and lost lots of inches, around my tummy especially (-11.5cm). It was my friend Madeleine who introduced me to Gaynor so thank you Madeleine! I would highly recommend Gaynor to anyone who has struggled with diets and/or exercise – she will introduce you to a whole new way of life. ”

If you’d like to know more about B-Fit please get in touch for a confidential chat 07748 298728 or email