I’m so proud of Adele. She has had a mental time at work, working long hours but still managed to fit in my 7 step plan, eat delicious and nutritious foods on plan, fit in some sessions with myself and B-Fit’s new personal trainer Kirk. The result? She completed a really gruelling obstacle course called ‘Survival of the Fittest’ with no problem at all!

Here’s what she had to say about her B-Fit journey:

“I started my B-Fit journey to feel happier and healthier. Despite a tough work period with long hours I  stuck with my B-Fit nutritional plan and my PT sessions with my goal of completing the  Survival of the Fittest (a 10 km course with obstacles!). And I did this last Saturday. I Ran the whole way, tackled every obstacle and enjoyed it!

Before B-Fit I was fed up, eating quick convenience food, doing exercise that made no difference, was tired and  my sleep was poor. Now I feel healthier, brighter and fitter! Someone even told me today that ‘I was glowing’!”

gaynor stobie personal trainer Liverpool Formby hightown Crosby

Adele is proof that you CAN make time. We all get the same 84,000 seconds in a day. It’s how you spend them that will really make the difference to achieving your goals.

Want to work towards achieving your own goal in 2016? Contact me for a FREE confidential consultation and I can give you some easy tips to takeaway and get you started this side of Christmas. Text me to book your place 07748 298728 or email