HOW TO EXERCISE YOURSELF YOUNG [ANTI AGEING SERIES PART 1]

Prevention is definitely better than cure when it comes to anti-ageing. To do this effectively, we need to address our health both internally and externally.

Numerically, we’re all ageing at the same rate which we can’t stop. Yet some people appear to defy the digits on their birth certificate. Why do some 50-year-olds look like 30-year-olds? It’s not all down to surgery, expensive potions, or faddy trends. Research is increasingly pointing towards lifestyle factors which can play a pivotal role in dictating the rate we age at namely exercise, nutrition and general self-care. Today I just want to focus on exercise.

It’s no secret that regular exercise delivers an array of benefits, from increasing strength to deterring disease and illness. But it also has another major benefit that’s often overlooked: a regular fitness regime can take years off your age biologically.

Here are six ways in which exercise has been proven to make you look and feel younger:

EXERCISE MAKES YOUR CELLS AGE SLOWER

Scientists have long known that telomeres affect the ageing process. These caps, found at the end of chromosomes, get shorter as we get older. New research has indicated that regular exercise can help to lengthen our telomeres, effectively slowing the ageing process.

EXERCISE IMPROVES YOUR SKIN

That glow you get after completing a workout? Turns out it has lasting benefits. Research has found that regular exercisers over the age of 40 are more likely to have the supple skin of people ten or even 20 years younger. Exercise also boosts collagen and helps reduce stress that can have a huge impact on our skin health. More on this in part 3 when we touch on stress.

EXERCISE BOOSTS YOUR METABOLISM

Alas, the female metabolism slows around the age of 35 onwards, making it easier for weight to accumulate. Try my 1-2-1 PERSONAL TRAINING or my SMALL GROUP PT SESSIONS to fight the flab and boost your metabolism.

EXERCISE IMPROVES YOUR CIRCULATION

Sweat your butt off and move your body at least three to five times per week. It gets your circulation going and helps rid your body of accumulated toxins which in turn clears the skin.

EXERCISE IMPROVES YOUR MEMORY

Do you ever get those senior moments when you forgot something?!!! It’s long been known that people who remain mentally alert are less susceptible to the effects of ageing. Well, it turns out that the key to keeping a healthy mind is keeping a healthy body. Regular aerobic exercise has been shown to increase the size of the hippocampus (part of our brain) boosting our memory, focus and cognitive skills.

EXERCISE DETERS BAD HABITS THAT SPEED UP AGEING

Fast food, cigarettes and excess alcohol all wreak havoc on the body. If you’re following a regular exercise regime, you’ll be far less tempted to indulge in these pitfalls that can ruin your health and speed up the ageing process.

We can’t choose our chronological age but we can do something about our biological age. It’s yours for the taking if you decide and take consistent action. The many benefits of exercise are simply too great to ignore.

That’s it for today. I’ll be back next week in your inbox with part 2 of my anti ageing series on how to eat yourself young. The final instalment will be on how to self-care yourself young.

Have a super week my friend.

Gaynor x

5 THINGS YOU CAN DO NOW TO LOSE FAT FOR SUMMER

Even though it’s mid April there’s still plenty of time to make dramatic changes to your diet and lifestyle for the good of your health and to get you on your way to achieving that summer body.

So, what can you do now to help ensure fat loss in time for Summer?

1. DRINK MORE WATER

With the temperatures rising, it is important to ensure you are well hydrated. You should be drinking a minimum of 2 litres of fresh drinking water per day for optimum health and wellbeing. Drinking water not only helps vital organs carry out their necessary functions but it flushes out toxins too. A lot of the time we have cravings and hunger pangs is actually because we are dehydrated. Drinking enough water each day will also stop you overeating.

2. GET PLENTY OF SLEEP

Yes, that’s right sleep. Sleeping and resting allows our bodies to repair and recover. When women don’t get enough sleep, the hormone cortisol causes us many pesky problems. Not enough sleep, coupled with stress, causes cortisol levels to rise. Cortisol is the ‘stress hormone’ and is secreted during the body’s ‘fight or flight’ response to stress. Higher levels of cortisol lead to increased abdominal fat which is associated with a variety of other health problems in the body. So, get the recommended eight hours of sleep, try not to stress and your cortisol levels will reduce.

3. START WEIGHT TRAINING

Don’t just rely on cardio to keep that body fat away. Participating in cardio based exercise burns fat for up to 12 hours afterwards. If you incorporate resistance training into your plan, your body burns fat for up to 72 hours afterwards as it works on repairing the muscles following training.

4. EAT A RAINBOW

All of my clients, whether one to one or part of my group personal training course benefit from my nutritional advice too. I have seven key principles which I get my clients to follow. One of the easiest to remember, which is why I’m sharing it here, is to ‘eat a rainbow’. I’m talking about a variety of different coloured fruits and vegetables (organic where possible). We are told to get our ‘five a day’ for essential health but why stop at five? In Japan, the recommended number of fresh fruit and vegetable portions is 17! Make sure you give your body essential vitamins, nutrients and micronutrients with a varied healthy diet.

5. TRY THE B-FIT B-FABULOUS 21 DAY WEIGHT LOSS PLAN

Just 21 days! That’s all you would need to give me in order to show you all the secrets to successful fat loss. My B-Fit B-Fabulous 21 Day Weight Loss Plan is a fat busting detox that GUARANTEES a 8-14lb weight loss or you drop a dress size in 21 days. But don’t let me tell you about it, see the results for yourself from my clients here …

Lorraine loses 13b with the B-Fit B-Fabulous 21 day Weight Loss Plan

Lesley drops from a size 16 got a 12 in 90 days!

Kristina keeps two stone off!

Karen rids her household of 35lb of excess weight

Jenny’s B-Fit B-Fabulous 21 Day Plan testimonial

So you see that summer body doesn’t have to feel and be so far away. Want to know more? Simply text or call me on 07748298728 for a free, no obligation, confidential chat about you and your goals.

Love Gaynor x