THE HEALTHY SALT SERIES – HIMALAYAN – PART 1

Just like fats, not all salts are created equal. There are good salts, and there are bad salts. Salts that can heal us, and salts that can literally kill us. This 3 part healthy salt guide is designed to shed a little light on this subject. My goal is to encourage you to ditch the processed table salt and opt for the healthier alternatives.

Salt over the years has gotten such bad press as the bad guy, and that we need to reduce our intake or we’ll be 4 foot under.

But it’s also vital we remember that it’s crucial to the chemical and electrolyte balance in our body. Without this, we would struggle to transmit electrical nerve impulses. These pulses allow us to perform ‘bioelectrical’ functions such as movement, thinking, heart beat, feeling, and seeing.

Mess this up and things can go a bit pear shaped 🙁

There’s a huge misconception that salt is just salt. But that’s not the case at all. There are many different kinds of salt.

I’m more concerned about the type of salt you consume than the quantity. For clarity, it’s specifically processed table salt (97% sodium chloride) that’s not good for us.

There are better salts available than table that deliver not just sodium but other rich and diverse minerals. That’s what I want to explore in this series and specifically Himalayan, Dead Sea, and Epsom salts.

First up, is Himalayan Salt … no surprise it’s from the Himalaya’s!

What Is Himalayan Salt?

These dusky pink granules don’t just look pretty – they’re also incredibly medicinal.

As well as containing sodium chloride (85%), Himalayan salt is jam packed with 84 trace minerals such as calcium, potassium, magnesium, sulphate and iron. It’s the iron that gives the beautiful pinkness.

Since Himalayan salt contains less sodium chloride than table salt, it’s a great way to reduce our overall consumption and minimise any potential health risks.

Benefits

  • Helps prevent cramping
  • Helps lower blood pressure
  • Hydrates skin and organs
  • Strengthens bones
  • Improves vascular health
  • Supports a healthier respiratory system
  • Promotes good pH balance and very alkaline
  • Promotes healthy sleep
  • Increases libido
  • Eliminates heavy metals from the body
  • Improves cardiovascular health

What To Look For

  • 100% unrefined
  • 100% natural

Uses

  • Cooking, baking, and seasoning (if using coarse Himalayan salt use a grinder)
  • In the bath to ease muscle aches, and treat skins conditions (use fine Himalayan salt)
  • Salt lamps to purify the air
  • Salt candles holders to purify the air and they give off the most beautiful warm glow
  • In beauty products such as body scrubs, soaps, and face masks

Bath Guidelines

  • Dissolve salt in a hot bath approx 36-40 degrees
  • For sore muscles and joints use 500 grams to 1 kg in a regular sized bath
  • For general wellbeing use 250 to 500 grams in a regular sized bath
  • Soak and relax for 20 mins

Storage

  • Store in a sealed container in a cool, dry place as over time the salt can absorb moisture

As you can see, there’s many benefits to Himalayan salt. Have I convinced you yet? Give it a try and let me know what you think? It’s such an easy switch and doesn’t cost the earth.

In the next episode on the healthy salt series, I’m going to be introducing you to Dead Sea Salt.

Back soon with the next instalment.

Love Gaynor x

8 TIPS FOR FAT LOSS

Does this scenario sound familiar?

You commit to a healthy lifestyle. You get all organised, are super positive and raring to go. But before you know it, you’ve reverted to your old habits – the diet slips and the gym attendance falls behind.

The good news?

There is a better way. Swap this all or nothing mentality for my top 8 tips for fat loss. Trust me they work!

If you follow 5-7 of these tips you’ll be well on your way to hitting your target goal. Follow ’em all and your results will be off the scale!

Here goes …

1. Avoid Faddy Diets

Faddy diets are a pet peeve of mine.

They don’t work, aren’t sustainable, and mess up your health and hormones.

Fat loss shouldn’t just be about getting into smaller jeans or looking good in a bikini, it’s about looking and feeling healthier for life.

It may sound cliche, but there are no shortcuts to losing weight – a balanced diet and regular exercise will achieve far more than a week on the latest craze.

2. Smaller Portions

At mealtimes, try putting your food on a smaller plate. Studies show that we’ll finish off the plate in front of us whatever it’s size – and we’ll feel full afterwards.

3. Mix Up Exercise

If you find exercise a chore to stick to try mixing it up. The key is choosing a form of exercise you enjoy such as a run outdoors, swimming, bodyweight exercises, a dance class and so on. The choices are endless!

Whatever you choose, just make sure it cranks up your heart rate so you burn calories in real time and also up to 24 hours afterwards.

4. Go Lean

Choose leaner cuts of meat and replace creamy sauces with vegetable alternatives. It’ll still taste great whilst absorbing less fat.

5. Buddy Up

Why not get a friend to train and get healthy with you? You can both motivate and help each other. Also, my B-FIT SMALL GROUP PT COURSE is perfect for extra support from a lovely group of like-minded ladies.

6. Crank Up Your Music

I’m a big believer in the power of music to help you push harder whilst exercising. So load up your playlist with your fav upbeat tracks.

7. Take Baby Steps

Rome wasn’t built in a day and neither is achieving long lasting changes in your health and fitness. So be patient. Losing weight doesn’t mean cutting out life’s pleasures altogether and being extreme.

Simple swaps make a huge difference and add up over time. For example, instead of ice cream, have a coyo coconut yoghurt. You’ll barely notice the difference. And when food tastes good, it doesn’t even feel like you’re dieting.

8. Detox & Purge Your Pantry

Clear out your cupboards of all junk food and replace with healthier choices. Controlling your environment as best you can is key to achieving your goals.