Want to lose fat and a dress size GUARANTEED in 3 weeks?


With a wave of my wand I can help you lose weight, tone up, burn fat and feel fabulous!

All I need is YOU and a commitment to implement some of my magic to help you be in the BEST shape of your life!

I’ve recently launched my NEW B-Fit, B-Fabulous 21 Day Weight Loss Plan. This is a weight loss plan with GUARANTEED results (or your *money back!). You can expect to lose a 8-14lbs or a dress size when you follow my foolproof plan to rid excess toxins from the body and therefore excess fat.

How do I know I need to detox?

Take a look at the video below (and keep watching to the end to claim your FREE gift worth £60!).

Excess toxins in the body are stored over long periods of time thanks to our increased exposure to toxins in everyday life. We are bombarded with toxins from our food sources, (eg alcohol,artificial additives, sugar, aspartame/artificial sweeteners in “diet” products) environmental sources (pollution etc) and from household products and toiletries we use in our homes and on our bodies. Toxins are stored in fat cells.

The B-Fit, B-Fabulous 21 Day Weight Loss Plan includes:

  • How to enjoy the right foods for life – WITHOUT counting calories!
  • Teach you how to do the right exercise, at home, for maximum results (without spending hours in the gym!)
  • 21 days of delicious recipes and meal plans
  • Weekly shopping lists
  • Weekly exercise videos
  • Weekly online nutrition and lifestyle coaching sessions
  • Nature’s Sunshine Healthy Starter Detox Kit (containing active organic herbal cleansing botanical supplements to really shift toxins from the body and unwanted fat!)
bfitbfab book cover copy 2
The B-Fit B-Fabulous 21 Day Weight Loss Plan is all packaged together in this handy book for you to follow over the 21 days!

Read the B-Fit Testimonials!

“Gaynor! Thank you so so much! Just wanted to send you this pic to show you my progress. THANK YOU for making me take the ‘before’ pics. I can’t believe the difference. No bloat, no hunger, no cravings. I’m happy, I feel amazing, my stress levels have gone down and I can’t wait to see what I’ll look like at 21 days! I’m so excited! Thank you so much for getting me out of this rut. I owe you big time! Can’t wait til our next session.”

Mrs Ray, B-Fit client on the B-Fit B-Fabulous 21 Day Weight Loss Plan


Others who have had fantastic success with the plan:

Get in touch!

Find out more about the B-Fit B-Fabulous 21 day Weight Loss Plan. Email me gaynor@b-fit.uk.com or call/text 07748 298 728 to chat through your weight loss goals and how to kick start them with this plan.


Feta and Pomegranate Parcels

This week’s recipe of the week is one that my culinary wizard husband Craig came up with when we had a summer BBQ.

I’m lucky to have Hightown’s very own version of Jamie Oliver as my occasional chef and husband. He loves experimenting with food and various flavours and came up with these feta and pomegranate parcels ahead of a BBQ party one year.

These parcels are a perfect recipe for healthy nibbles and are a welcome addition to any healthy BBQ food or healthy buffet recipe. Full of vitamins, minerals, good fats and with a taste to die for, they really are a quick and easy snack recipe.

Feta & Pomegranate Parcels


1 Red chicory
100g Feta cheese
50g Walnuts
1 tbs olive oil
2.5 tbs white wine vinegar
1 tsp Dijon mustard
1 tsp French mustard
1 tsp wholegrain mustard


1) Wash the chicory and cut off the very end at the stalk. This should allow you to separate the leaves into individual parcels, or as my girls like to call them “chicory boats”.

2) Place on paper towels to one side and allow to drain excess moisture.

3) Prepare the pomegranate and extract the seeds using a sharp knife (be careful) and place in a bowl. Discard the skin of the pomegranate.

4) Chop walnuts and place in bowl with pomegranate seeds, add in crumbled feta cheese. Fold together using a fork.

5) Either place individual chicory leaves on a plate and spoon in feta/walnut/pomegranate mixture into each one, or fan out the leaves and place the mixture in the middle (like the pic below). Personally, we prefer the individual parcels as they’re less messy to eat.

6) Mix olive oil, vinegar and mustard in a jug or oil shaker and whisk/or shake thoroughly.

7) Drizzle the dressing over the parcels and they’re ready to serve! Also can be kept in the fridge and served the next day.

Eat well on the B-Fit B-Fabulous 21 Day Weight Loss Plan

Recipes just like this can be found in my B-Fit B-Fabulous 21 Day Weight Loss Plan. It’s a simple and effective 3 week plan incorporating nutrition education, meal plans and tasty recipes, exercise videos and potent organic herbal supplements proven to help shift unwanted fat.

Read more about my B-Fit B-Fabulous 21 Day Weight Loss Plan here or call/text me on 07748 298728 or email gaynor@b-fit.uk.com for more information on how you too can transform your health, wellbeing and lose fat in just three short weeks with B-Fit.